Janet's Wellness Journey

We are a product of the lives we live, the food we eat, and the way we think. Our behaviors are shaped throughout our lives. Significant...

I sat in disbelief as I looked at the report. It was a calcium-scoring report from the CT of my heart. A CT of the heart is a test that...

The hardest part of anything is getting started. At least that is what most people say. But what about when you have started again and...