Health Coaching Services
Do you have wellness goals?
Do you have the tools to achieve your wellness goals?
As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help families, individuals, couples, seniors, and organizations achieve their wellness goals.
My services are appropriate for adults, seniors, couples, families, businesses, community groups,
churches, and more!
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What is a Certified Health Coach?
Individual Consultations
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.
Online Classes
Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.
Group Presentations
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
Workplace Wellness
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
East Meets West
Meditation and Mindfulness have been around for quite a while but are now being recognized as effective and gentle ways to calm the mind and body. Bringing health effects to one's overall physical and mental being. Scientific research demonstrates the benefits of quieting one's mind and body, being aware and living in the present moment.
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Meditating is not what a T.V. show may represent. Neither is being mindful. Learn how to meditate in a way that supports your ability and belief. Learn how to be mindful and thankful in your daily life. Meditation and mindfulness are great tools to connect with you body, mind, and soul.
Janet is certified in meditation and mindfulness. Experience it's amazing effects today.
Contact
Like what you see? Get in touch to learn more.