Life and Wellness Coach

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Individual Consultations

Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.

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Group Presentations

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!

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Workplace Wellness

For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!

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Online Classes

Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.

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Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.

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Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!