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Available Services

My services include a variety of customizable single and group workshops, individual consultations, wellness sessions, and lectures. These educational sessions and events are appropriate for adults, seniors, businesses, schools, community groups, churches, singles, couples, and more!

Available Health and Wellness Services

Life
Coaching

Let's just get it out there.  Living life is not always easy.  It can be hard, darn hard.  

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We go through so much in our lives. Relationships, marriage, loss of a loved one or friend, loss of a job, a change in our responsibilities. And so much more. 

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As a caregiver, I have spent the majority of my life caring for others.  Then, one day, that person is gone. Leaving you, the caregiver, in a state of loss. With a "what now" question in your life. 

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Maybe it is a spiritual issue. Maybe you are searching for the whys and whats in your life.  There are many things that happen not only in our lives but inside ourselves that make us question. Even health issues can take the wind out of our sales. 

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Have you lost someone?  Have you lost yourself?  Are you searching?  Do you want or need to talk to someone? Maybe you just need a listening ear, someone to guide you without judement. You are not alone. Life coaching may be able to help. Click below to get started

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Citrus Fruits

FAMILY HEALTH AND WELLNESS

Looking to start and keep yourselves and your kids healthy? Try a session or the entire program, designed to educate and help keep you healthy. Sessions can be done virtually on a 1:1, family, or group presentation. There are various topics designed for you and your family's needs or go through the L.E.A.N.series

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Traffic Light Eating and Portion Control

Breakfast & Grains

Veggies & Fruit

The Skinny on Fats

Protein and Play

Water

Individual Topics as Desired 

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Experience Prime Time Health for Adults and Seniors

As a Certified Health Coach for Adults and Seniors, I have tools and resources for singles, couples, and aging adults who may be looking for ways to stay healthy or are experiencing health issues. With my program, adults can:

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  • Prevent disease and unhealthy aging

  • Boost energy levels and reduce stress

  • Sleep better and think sharper

  • Use good nutrition to reduce pain and inflammation

  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis

  • Become fit, strong and flexible

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Emotional Freedom Through Tapping

EFT is a technique based on acupressure. Tapping frees our bodies of blockages and excess stored negative emotions. You are the healer. The EFT practitioner is merely the guide. Come experience emotional healing through tapping.

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